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I Tried Using A Water Weight Yesterday

Wednesday, July 10, 2013

I tried using a small water weight with my left arm yesterday. It was difficult but I could do two short exercises. I was proud of my efforts and even more proud that I kept it short and only did a little bit. I was very sore this morning when I got up but the stiffness and soreness went away as I gently worked my left arm today. The progress is slow and that is okay with me!
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