Sunday, July 14, 2013
Since my return home from the hospital my weight has hovered between 196 and 198. Which seems to imply that I'm fairly firmly in Onederland now, not just visiting.
However my eating has NOT been following the EAT to LIVE program....mostly because every day in this week I've eaten out at least one meal....and I have NOT followed the guidelines. Today I actually had chicken on my salad. I've lost the sense of wellbeing I had when being strict on the program. This has got to end. This is no longer a case of "Just this once" --This is now purely failure to follow my parameters....and it has got to end. I haven't exercised. I haven't eaten right. And I am feeling it.
tomorrow I am going to stick to my guns. Tomorrow I am going to make a salad to bring with me to Middletown. I have a doctor appointment and my daughter's friend is driving. I'm sure they will eat out and I am not going to follow suit. And when we come home it will be close to dinner time. I need to have a plan. Maybe I will make the veggie wraps I have planned for this week.
For tonight I'm just going to have a smoothie. Enough excuses. Enough stalling. Enough stuffing. Just . Enough.
I need to re read Eat to Live. Maybe I will make myself a smoothie and read it now.