What could I do better?
Friday, July 26, 2013
The good news: my weight has stayed the same for such a long time.
The bad news: my weight has stayed the same for such a long time.
So I need to ask myself why and the answer is simple. My exercise has remained consistent so that helps to control my weight but my eating all summer.....not so much. Too many picnics, parties, weddings and birthdays. Too much fast food, convenience foods and foods on the run.
I'm in the BLC22 challenge and if I'm going to have some results to be happy with, what do I need to do? Really simple, get back to healthy, mindful eating, get those freggies in, concentrate on grilled, lean protein, keep within my calorie range, cut down on empty calories and start eating good, healthy, God made foods. Can I do these things?