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12 week plan

Monday, September 09, 2013

My BLC break was a good thing for me. I love the BLC, but after 5 years, I was spending more time on the computer with my wonderful cyber friends than in my 3D life. It's time for balance.

My plan for BLC23~

#1 ~ spend more time OUT of the computer chair, no more than 30 min a couple of times each day. Bring a timer and stick to it.

#2 ~ average at LEAST 12000 steps on the fitbit per day each week. (maybe that number will be upped as the weeks go on! emoticon )

#3 ~ no candy for the 12 weeks. I've done it before and I can do it again. Sugar has crept back in and I want it gone.

#4 ~ the plan is to drop 10-12# with lots of veggies and sweat! emoticon
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