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BLC23 Starting Fitness Tests

Tuesday, October 01, 2013

Here are my starting fitness numbers for the BLC23 round

1 mile: 14m56s
plank: 30s
wall sit: 30s
burpees: 10
full situps:19
squats: 30
pushups: 20
(the last four were done for 60 seconds)

these were done after a hard workout with my trainer, so may be on the low side.

And below is my flexibility test:
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Member Comments About This Blog Post
    emoticon results, by the way! Your start may well be my goal! emoticon
    2548 days ago
    Ooooo, excellent idea! This baseline info would be very, very useful for me to have on hand.

    2548 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.