I cheated last night.
Wednesday, October 02, 2013
Today is actually a good day because I woke up!
Last night I had a tiny mini binge- it really wasnt much at all, rather it was 3 cookies and some chips. Normally, it would have turned into some gluttonous free for all. So acutally I am quite pleased with myself, having realised I was quite satified with the goodies I had taken the time to lay out for myself and weigh (so annoying) and to eat that by the end of it all, I actually did feel DONE.
I think that the weighing and the apportioning of my foods really allowed me to take time in the cheating, it allowed me to savor the sweet delicious morsels of goodness. For the first time on a cheat, I check in instead of unclicking my mind to eat an obsurd amount of food. I actually became attuned to what I was eating and how it made me feel and in the end, i was satisfied and didn't feel bad about it at all.
The calorie count at end of it actually was quite satisfying. I mean, who on earth could actually stop eating after one ounce of chips? Me. That's who.
I never thought that would be the case.
Keep on living. Keep on giving.