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My Goals for BLC23

Friday, October 04, 2013

My Goals and Rewards for BLC23

emoticon Friends/Family/Support Goals:

See my sister once every two weeks and speak with her on the phone twice a week. This will boost my self-esteem. Reward will be giving her the gift of a jar candle at the end of BLC23.

Continue to keep in touch with parents daily.

Get together with exercise partner twice a week to accompany me to the gym or go for a minimum 3 mile walk.

Continue to meet with dietician or nurse once a week to discuss healthy lifestyle. Reward will be a bottle of Bath and Bodyworks lotion at the end of BLC23.

emoticon Physical Goals:

Exercise at 20 minutes every day. Reward will be new exercise outfit at the end of BLC23.

Do 20 minutes of yoga twice a week to increase flexibility.

Participate in all BLC23 Challenges. Reward will be Bath and Bodyworks body spray at the end of BLC23.

Lose 10 pounds by the end of BLC23. Reward will be a pedicure.

emoticon Nutrition Goals:

Continue to track every bite, lick, taste every day.

Every Sunday, prepare healthy snacks for the week. Reward will be a favorite fruit every week.

emoticon Mental Goals:

Re-read three books:
1. You on a Diet – The Owner’s Manual for Waist Management by Michael F. Roizen, MD and Mahmet C. Oz, MD;
2. The Spark – The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie; and
3.The Beck Diet Solution- Train Your Brain to Think Like a Thin Person by Judith S. Beck, Ph.D., Beck Institute for Cognitive Therapy and Research.

Reward will be two new bookmarks at the end of BLC 23.

15 minutes of organizing every day, including cleaning out car and purse every Friday. Reward will be a new jar candle at the end of BLC.

emoticon Spiritual Goals:

Read Bible every day.

Meditate 15 minutes per day.

emoticon Financial Goal:

Put aside $20 per week during BLC23. Reward will be some new clothing at the end of BLC23.

Denise
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Member Comments About This Blog Post
  • 68ANNE
    that is a great set of goals. I think I may borrow a few. Awesome!
    2550 days ago
  • FUNLOVEN
    I like how you set up your goals AND rewards. I am always short on meaningful rewards for myself because everything I think of is expensive. Thanks for some ideas.
    2551 days ago
  • 75HEALTHYME
    emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon Audra
    2551 days ago
  • POETLKNG2LOSE
    Great goals Denise i like the rewards you set out too. I need to get back to doing more strength exercise like i said i would have slacked off the last 2 days. Was too tired and sore after work on Wednesday and yesterday i did the TNT plus some back exercises. I am trying to read one book but then i put it down and start on another one. I like your organizing one too i am totally disorganized and messy as is the house!
    2552 days ago
  • BELLSES
    Great goals. I especially love your rewards.
    2552 days ago
  • FANCYSIMAGES
    emoticon
    2552 days ago
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