SP Premium


Day 5 - 100 Day Challenge

Sunday, October 13, 2013

I am doing the 5:2 diet - and last l week I did the fast days consecutively ...

I might do that again this coming week - on Monday and Tuesday. It feels good to get the fasting days "out of the way" and they have a residual fat burning power, too - I can see. nad if I feel I need one more fast day, I can do it on Thursday or Friday.

Here is a good website about it -

I also did the 4:3 version of it years ago and it "cured" my asthma.

You can do the fasting days back to back, or consecutively. I never could fathom doing them consecutively before, But I did do it that way last week and i think it was powerful for me. It seemed to jump-start my metabolism back to a fat-burning that lasted even on my normal days (I weight daily). I did back to back partial fasts of about 400 calories each day. I have plenty of fat to burn, and the fasting allows the body to dig into it.
Share This Post With Others
Member Comments About This Blog Post
    Good luck with it.
    2743 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.