SP Premium
1-99 SparkPoints 3

P90 and TRX

Tuesday, October 15, 2013

My trainer is certified in P90X and TRX and who knows what else! This is today's workout.

I paired up with a new neighbor to save a few $$. I followed her through this round.

Whew! After a two or three minute rest, she followed me through Round 2. We swapped out wall squats for abs.

The trainer uses a tabata timer, 90 seconds of exercise, 20 seconds rest and on to the next exercise.

The three of us got down on our mats and did an ab session at the end.

The two rounds took us about an hour and 15 minutes.
Share This Post With Others
Member Comments About This Blog Post
    Wow! Looks like a great workout!
    2565 days ago
  • FITAT50
    Yowzer!! You ROCK!!
    2565 days ago
  • no profile photo CD1980448
    Good grief I'm tired! No you are emoticon
    2566 days ago
    You must be very fit! It is looking like very hard work to me. This whole year was an "on" and "off" year as far as exercise is concerned. I got injections in my legs again and now I am only on walking, nothing else. In truth I feel a bit jealous about you doing all of this. You are doing great! Congrats.
    2566 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.