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Back at it......

Thursday, October 24, 2013

Yesterday was not a good day for me. I did get a bone density scan--my first--and my annual mammogram, but I didn't exercise. So, in some ways I was making a healthy choice--and I did stay within my calorie limits--but exercising always seems like a "real" healthy choice. I didn't sleep well and my knees/legs didn't feel so good.
I slept well last night and I exercised this a.m. I was going to just walk, but I started with the interval program on the treadmill, and I was o.k. with that, so I stuck with it. Feel good about that choice now. Today will be a better day because I feel better about exercising and not taking a step back to just walking.
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