Slow & Steady Wins the Race!
Thursday, November 07, 2013
Since joining Spark I've lost 45 pounds. The loss has been slow but consistent. In the past I would lose weight quickly and gain it back almost as fast (bet you've been there too!). However, when I joined I decided that I wasn't going on a diet. I resolved to make life style changes, incorporating one at a time. Spark's tools allowed me to set goals and track the progress of the new habits I was(am) developing. Thanks Spark! And goodbye 45 pounds!