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JECKIE

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3 days, and a slacking blogger

Tuesday, November 12, 2013

Yikes! SO busy I haven't blogged in a couple days.

I've been good, though. Eating mostly on track, moving a lot.

Here's today's workout. It was "Butts and Guts" night:

Run 2 (slow) miles
Stretch for 10 minutes
Ladder drills - 10 minutes

Set A - repeat twice
Single Leg Glute Bridge X10
Kettlebell Reverse Lunge - 40 lbs. X 10 each side
1/2 Kneeling Plate Lifts - 10 lbs X 10 each side
Sumo Squats - 20 lbs. X 10
Side Plank w/Hip Abduction X 10 each side
Plank Shoulder Taps - 60 seconds

Set B - repeat twice
Partnered Medicine Ball Toss - 60 seconds
Partnered MB Twist Toss - 60 seconds
Partnered MB Toss with Burpees - 30 seconds

Everything for the outfit is purchased (finally) and now it's just the final touches of the auction!
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Member Comments About This Blog Post
  • WORTHEYMOM
    that's one heck of a workout chickie!! woot woot! I am going to have to see if the hubby or one of the kids will do the medicine ball workout with me. Can't wait to see the outfit!!
    2579 days ago
  • KAPELAKIN
    Wow, that looks like a heck of a workout. Can't wait to see the outfit!
    2579 days ago
  • STRONGDAWG
    Pictures of the outfit, please.
    2579 days ago
  • STRONGDAWG
    Medicine ball toss AND burpees??? What kind of sick b@st@rd is your trainer?
    2579 days ago
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