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3 days, and a slacking blogger

Tuesday, November 12, 2013

Yikes! SO busy I haven't blogged in a couple days.

I've been good, though. Eating mostly on track, moving a lot.

Here's today's workout. It was "Butts and Guts" night:

Run 2 (slow) miles
Stretch for 10 minutes
Ladder drills - 10 minutes

Set A - repeat twice
Single Leg Glute Bridge X10
Kettlebell Reverse Lunge - 40 lbs. X 10 each side
1/2 Kneeling Plate Lifts - 10 lbs X 10 each side
Sumo Squats - 20 lbs. X 10
Side Plank w/Hip Abduction X 10 each side
Plank Shoulder Taps - 60 seconds

Set B - repeat twice
Partnered Medicine Ball Toss - 60 seconds
Partnered MB Twist Toss - 60 seconds
Partnered MB Toss with Burpees - 30 seconds

Everything for the outfit is purchased (finally) and now it's just the final touches of the auction!
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Member Comments About This Blog Post
    that's one heck of a workout chickie!! woot woot! I am going to have to see if the hubby or one of the kids will do the medicine ball workout with me. Can't wait to see the outfit!!
    2579 days ago
    Wow, that looks like a heck of a workout. Can't wait to see the outfit!
    2579 days ago
    Pictures of the outfit, please.
    2579 days ago
    Medicine ball toss AND burpees??? What kind of sick b@st@rd is your trainer?
    2579 days ago
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