SP Premium
RETIREESMITH
150,000-199,999 SparkPoints 169,381
SparkPoints
 

Going into the weekend......

Friday, November 15, 2013

Weekends are traps for me--I've been GAINING weight on weekends because I'm not as structured as during the week. We go out to eat, our schedules are looser, we meet up with friends, we don't follow many rules. As a result, I eat more or I eat wrong. So, I was watchful last weekend and did better, but I must be vigilant. I'm changing my life and I need to find what works for my life.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.