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NJORDGAL
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The Wheel Turns

Friday, November 15, 2013

Day 1 with the trainer. He said he went easy on me so I wouldn't feel like I'd been hit by a truck tomorrow - three hours later, I'm feeling fine except OMG the seat on their exercise bike is terrible. So bad, I'm tempted to bring my own, except it's not all that easy on/easy off.

The dreaded bathroom selfie, me in my workout gear:

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The plan is to have someone else photograph me for future updates. I want to do this monthly or so. Also, holy white sports socks, batman! Time to find some black ones, 'cause, wow.
(Sorry about the links, for some reason Spark doesn't acknowledge that they're pictures, or something...)
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  • NJORDGAL
    Hi Dusty!

    I'm seeing him 3x a week, if the workouts follow the pattern that we did Friday it's some light cardio for warm-up, some strength & stretching, then cardio for cool down. I ended up doing several minutes of yoga this morning because I felt stiff, but I'm thinking it's not a bad routine!

    (I can't seem to add you as a friend - is your sparkpage set to private?)
    2532 days ago

    Comment edited on: 11/17/2013 12:15:48 AM
  • DUSTYCLARE
    Awesome, how often do you see your trainer? Are you cardio 3 and strength for 2? I am kicking my own arse with the Jillian Michael's stuff. My name is Dusty and feel free to add me as a friend!!
    2532 days ago

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