I've had more days out of control than in control, but yesterday I did alright. It's the night time that gets me. Theresa as you said I need to make up my mind and just do it. Today I will begin again and get the night time eating under control. Just for today....
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You can do it. Try doing something new at night. A long bath, hand work, turn off the tv and get up and dance. I never like to look at these life changes as punishment but a chance to tune into to a better me. Don't give up. 2664 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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