SP Premium
SANDLADY48
1-99 SparkPoints 3
SparkPoints
 

How to eat right for Thanksgiving

Wednesday, November 27, 2013

emoticon emoticon emoticon emoticon emoticon

Both the Biggest Loser Resort Niagara and Kripalu Yoga Center emphasized the plate version of eating healthy. Fill half with Vegetables, one quarter with grains or carby vegetables, the last quarter proteins, add a healthy fat.
This is WW's version of a Healthy Thanksgiving Plate. Good luck!



HAPPY THANKSGIVING EVERYONE

emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post