Monster Snacking :#
Saturday, December 07, 2013
Anybody else have this dilemma? I can eat really well for my meals, but then I have monster snack times. I mean out of control..almost out of control snacking, and I am having a hard time reining it in!! I know that when I tell myself no to overeating on the sugary snacks that afterwards my will power gets a little better. But I haven't been talking to myself before I eat those sneaky high calorie sweets, and just put it in my mouth. How do you guys tell yourself not to overdo it? I know one way is to procrastinate eating it and say to yourself 'later', and then your urge to eat it lessens. I also know about water, and tea and gum. But in the moment of sugarness I just don't care!!! I guess it's addiction. Boy is it a tough monster. So maybe I should reward myself tomorrow if I don't go overboard? Since I cannot even get through one day without the sugary snacks, if I go one day without overdoing it, does it make sense that I should allow myself a reward? Which in my case would be a new song to download to my MP3 player...$1.29 isn't that much right? Just to get through ONE day without overindulging? I really want to fight that monster. I guess I need permission from an outside source for some reason. I could really use a boost.