SP Premium
100,000-149,999 SparkPoints 115,505

Stopping Holiday Gain

Monday, December 16, 2013

For this weekend's challenge we are to post a blog on how we will be stopping the dreaded Holiday Gain this year.

I plan on sticking to Dolvett's 3-1-2-1 Diet Plan, eating clean for 3 days, 1 cheat day (sticking to the high end of my calorie range and not overdoing it), 2 days of eating clean and 1 more cheat day. I also plan on incorporating his 48-minute exercise routine to keep torching those calories.

If I run into trouble I will text my friends for support and to stay accountable. I made it through last Christmas without a gain and I know I can do it again!
Share This Post With Others
Member Comments About This Blog Post
    That sounds like a great plan! I'll that a try too. Need to make sure that Christmas Eve falls on a cheat day though emoticon
    2545 days ago
    Text away....

    Now put down the chocolate bar! emoticon
    2546 days ago
  • no profile photo CD13669487
    Looks like a winning plan!!
    have a very Blessed and Merry Christmas Dar!!!!!
    2546 days ago
    OOOHHH! I like that idea...so that's one of the coaches on the Biggest Loser?

    Wishing you a Merry Christmas!! Hope you get everything you wanted this year! emoticon emoticon
    2546 days ago
  • NAN111
    Seems like a great plan! I've seen him on the BL, but didn't know he had a plan/book. It makes a lot of sense. emoticon
    2546 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.