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Monday, December 16, 2013

Until the end of the year

ST twice a week
Cardio three times a week
Stay with small plates, half non starchy vegetables
Small bites of desserts
Healthy snacks
Do not eat two hours before bedtime.
Re-read this daily
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Member Comments About This Blog Post
  • FITAT50
    Perfect plan! I'll keep in touch over the Holidays to see how you're doing, feel free to check on me too emoticon
    2499 days ago
  • SUNSHINE99999
    a good plan. emoticon
    2499 days ago
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