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Keep on Swimming

Monday, January 06, 2014

In early December I recommited to living a healthy life, mainly to losing weight. At first I was seeing some weight loss each day, now a month plus later, not necessarily. It's easy to let that be an excuse for not continuing the journey, but as the fish from finding Nemo said, 'Keep on Swimming'.
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    The ideal weight loss is 1-2 pounds a week, so maybe make your weigh-ins weekly so you don't get disappointed if you don't lose weight each day. And of course there are those plateaus, so as long as you are following your plan, don't get discouraged! Oh and keep on swimming!!
    2445 days ago
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