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Notes to Self on January Progress

Wednesday, January 08, 2014

I am using Wednesdays as my weekly check-in for progress on my monthly goals. Feel free to scan on past this blog as it is mostly just for my own accountability.

1. Increase water and decrease Diet Pepsi: I am rocking this goal. I have had no Diet Pepsi in the house and I had one can of Diet Pepsi when I was at work on Sunday. I have gotten to the point where it kind of tastes funny now- good progress! I have been drinking the 24 oz bottle of Propel, then try to refill it at least once before I have another.

2. Cardio for at least 30 minutes 18 times in January: 4 so far, and that is not counting the shoveling on two days

3. Plan out wardrobe for work week: Has not been necessary since we have been on break and then snowed in.

4. Increase number of homecooked meals: All meals have been at home except for one lunch at Panera when I was out for the day with Adam. I have put at least 8 dinners in the freezer for easy prep when work/school resumes. I will also have lots of homemade soup for lunches in the freezer too.

I am happy with my progress, but I know it has been easier because we have not been on our typical schedule. the key will be to stay organized and motivated once we get back to business.
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Member Comments About This Blog Post
  • 4CYNDI
    Dawn it sounds like you did great in January. I hope you are still finding it easy to eat at home most of the time... I have trouble with that too. Wishing you the best of luck this month.
    2320 days ago
  • JAIZWAYS
    Great goals emoticon thanks for friend request
    2364 days ago
  • no profile photo CD14309945
    Well done on your progress!

    You can do this! :-)
    2369 days ago
  • 75HEALTHYME
    For what it is worth, I think you are on the right track... making good choices. You can (and will) succeed !!
    Hugs, Audra
    2371 days ago
  • ZELLAZM
    I think it's wonderful how the weather has allowed you to get a good start on establishing your new habits and meeting your goals. Somebody up there likes you!

    I kinda felt like getting a Coke Zero when I got into work earlier than usual today. But I didn't!
    2371 days ago
  • SUSANELAINE1956
    You are doing great! It's interesting how soda loses its appeal when you cut back and replace it with water. emoticon
    2371 days ago
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