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Saturday, January 11, 2014

This week as been tough! I just want to eat everything! I have only been in my calorie range 3 out of 4 days. I have eaten 100 to 250 calories over my range. I feel too full and uncomfortable.

I will work through this stage on my journey. I guess I am not focused on my goal.

The better news:
I was able to do some low impact aerobics today. I have bruised my tailbone, but it is healing. Standing is much better than sitting most of the time.

I have lost 1/2 inch from my waist this month and 1/2 lb. last week.

I am still healthier and lighter now than I have been in years. I will push through! emoticon
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Member Comments About This Blog Post
  • no profile photo JENNCC77
    You can do it!!!
    2553 days ago
  • no profile photo CD8158758
    I go through those times once in awhile! Want to eat everything and not stop! It is hard to have the willpower to stop sometimes! I always have a bad time with eating when the weather gets colder...I feel like a bear who wants to hibernate and eat and store all my food for the winter! emoticon emoticon
    But, look at you, your body is responding favorably. You are watching it, counting calories and that is a big plus!! emoticon on the progress you are making so far!! Just remember that and keep going! It will get easier as time goes on!! But, there will always be those times that will creep up on you like that...so hang in there! emoticon emoticon emoticon
    emoticon on that tailbone!! No more falling!!!
    2566 days ago

    Comment edited on: 1/11/2014 10:36:32 PM
    Lee Ann, you are doing so awesomely. Way to GO on those inches lost!

    I understand about wanting to eat everything. Those days are tough. Remember that those times will not last--they will pass. It feels SO good after you get through them and realize that you have treated your body well. You deserve it.

    Hang in there and just take this journey one day at a time, one meal at a time, one hour at a time, one half hour at a time, one minute at a time. The tough times will pass, and the enthusiasm will come back.

    emoticon emoticon emoticon emoticon
    2566 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.