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When I really want to overeat

Sunday, January 12, 2014

I've been observing myself since Friday and how I feel about food. Friday I really wanted to EAT and I think the FACT that it's Friday is a trigger for me. I want to finally let my hair down after being so careful all week about what I'm eating. But what really put me over the edge was the fact that I had been so careful about what I was eating all week and the scale had not budged an inch. Didn't lose any weight at all. That is SO frustrating.

This morning I'm trying to talk myself through it. How do I find the motivation to keep going when what I'm doing doesn't seem to be working?
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