Week 1 was full of progress and success with the scale inching down 1.4 pounds!
This past week I discovered even more power in how positive thinking enhances plans that have been set in motion! This quote, on the surface, is pretty straight forward... "You can achieve anything you set your mind to", but the underlying goes a little deeper!
You can have an idea of what you want to accomplish, you can have a written plan of what you want to accomplish, you can have all the tools at your disposal, you can even set those ideas, plans and tools in motion, but until you believe you can, visualize it happening and see yourself as a result of what you are doing the mind can and will lead you astray!
My motto for this week is BELIEVE and ACHIEVE! I know what I want, I know I can achieve it and if my mind wanders to "questionables" I will confirm that achievement with the visual of having ALREADY accomplished said task!
This weeks overall goal is...
~Finish reading BFFM and implement a fully developed plan for 3 mths!
I've already begun executing in the areas of nutrition and fitness so as to not waste time waiting for the "right" moment, but look forward to a concrete plan with daily, weekly, 3 mth and long term goals!
~ Trail map goal ~ Stick to the fitness routine for the week! Reach my -500 calorie burn goal daily! I'm not just "interested", I am COMMITTED to action!
~ Compass goal ~ Time has a way of sidetracking nutrition goals for me! It's easy to not plan in advance which often leads to skipping meals! This week I will PLAN to be successful by not only tracking ahead of time, but preparing foods ahead of time so they're readily available! I will also enjoy a green smoothie each day for a quick, complete meal full of nutrient rich freggies!
~ Echo ~ My week 2 affirmations:
Self Reflection: I will take time for ME and not feel guilty!
Accountability: I will plan my meals in advance!
Fitness: I will stick to my workout plan!
Nutrition: I will eat breakfast everyday!
Accountability: I will stay in my calories range and hit macros daily!
~ Safety Harness ~ I have made my intentions known to my SP friends and family. I will share my successes, enlist their help when struggles are present, involve family in planning of dinner and make my fitness plan visible to my team thread and written on my "Goal Calendar" at home! If workouts aren't checked off (or posted with a
here) they can feel free to question my execution!
With these goals set in place my hope is to see another 1.5 pound loss on the scale next WI!
SW Jan 6: 165.4
CW Jan 13: 164.0
GW Jan 20: 162.5
Off to CLIMB!