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SMART Goals for BLC

Friday, January 17, 2014

BLC 24 has begun and we were given the weekend challenge of making goals and a plan to accomplish them.

My Smart goals are:
1. Lose 10 lbs in 12 weeks. How? By tracking everything!!! By eating no more than 1600 calories a day.
2. Drink a minimum of 64 oz of water a day.
3. Stay focused on the weekend. How? By focusing on my goals and not on the short term
4. Eat a minimum of 3 servings of fruit and veggies a day. How? By being prepared and having them ready and available at all times.
5. Exercise at least 20 minutes 5 days a week. (This will help goal 1)
6. Add strength training to my routine

Let's go Mustangs!!!
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Member Comments About This Blog Post
  • no profile photo CD12934164
    You can do it! Good luck with the challenge and meeting your goals! emoticon
    2504 days ago
  • 1HAPPYSPIRIT
    emoticon emoticon
    2506 days ago
  • no profile photo CD8126238
    You can do this!
    I believe in you!
    I'm rooting for you!
    emoticon
    2508 days ago
  • no profile photo CD14381834
    all the best on the challenge and on achieving your goals. emoticon
    2508 days ago
  • IMREITE
    Smart goals are great because you can create a good plan and change habits which will help get you healthier and keep you there.
    2509 days ago
  • WATERDIAMONDS
    Hi Friend, I'm just stopping by to say I've loved getting to know you on the BTS Warriors team and I wish you the very best--looks as if you've got a great set of goals for your BLC and I KNOW you can do it!
    2509 days ago
  • no profile photo CD14034154
    You sure did put a list of goals out there for all to see, and now, you'll be held accountable, by God, you, and everybody that follows you on SP! However, I have confidence in you that emoticon !!! If I have to be right by your side cheering emoticon I will be! If you need to hear my booming voice emoticon to get you going, or give words of encouragement, I'm your buddy! I be with you, to goal and beyond! Yes, I said beyond, as this is a lifestyle change. It's something that has to be done, into the beyond. I'm there and together emoticon !!!

    Be blessed,

    - Nancy Jean -
    GA
    2510 days ago
  • MINDFULME2017
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    2510 days ago
  • no profile photo CD2036709
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    2510 days ago
  • PJ2222
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    2510 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.