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SMART goals for BLC 24

Saturday, January 18, 2014

SMART goals for BLC 24

1. My Goal: I want to reach 190 lbs.

2. Goals are Specific and Measureable
My SMart Goal: I will lose 1-2 lbs per week.

3. Goals are Attainable and Realistic
My SMARt Goal: I will achieve this goal through the following behavior goals:

Behavior goal 1: I will track my CICO every single day.
Behavior goal 2: I will increase my steps by 1000 steps every month (i.e. Jan = 5000, Feb =
6000, Mar = 7000, April = 8000, May = 9000, June = 10000).
Behavior goal 3: I will actively participate in my team’s chats & challenges.
Behavior goal 4: I will continue working through the Beck book.


4. Goals have a specific Timeline
My SMART Goal: I will reach this goal sometime between early April to mid June.


5. Goals are Significant
My SMARTS Goal: Why do you want it?

1. I will be in better health.
2. I’ll look better and like what I see in the mirror.
3. I will live longer.
4. I will have more confidence.
5. I’ll have the satisfaction of accomplishing something important.
6. I’ll feel more in control.
7. I’ll like myself more.
8. I’ll  be  a  positive  role  model  for  my  girls.
9. I’ll be more physically fit.
10. I’ll have more energy .
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Member Comments About This Blog Post
  • no profile photo CD4274730
    great goals! good job!
    2472 days ago
  • 2LABS2LOVE
    emoticon
    2473 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.