Thursday, January 30, 2014
I have written this blog in my head over and over for a few weeks. Just siting down to do it has been the the problem. Somehow, I go to the SP page, read other blogs, follow my Team Winter Challenge..yet getting here
I read Women's World Magazine weekly and have done so for years. I enjoy most parts of the read. I do the puzzles and try recipes etc...I also read weekly how "This &*^% diet: or "that %^$# diet" will make 50-60-70- pounds lighter in x number of weeks. I used the ^&%4 not to curse but as titles of diet. So every week I read the story of how someone lost weight and how their life has changed. Yes, I even believe I have read about Spark People in there.
One thing I have noticed in most of the diet plans is that the focus is on
1. Portion control
Sometimes, I try the ideas for meals..yet I still find not big surprise. So I guess alll I am saying is that watching your portion sizes, what you eat and moving all have an impact on weight loss. So I just keep on trying.
This year has gotten off to a rough start for us, but is improving. It will only keep on getting better. Life has ups and downs so now I want the ups for a bit!!