The Daily Spark...
Wednesday, February 05, 2014
I watched a video on the Daily Spark that says you should reward yourself after you exercise. Like with a piece of chocolate! This will make exercise a habit if my brain knows I will be rewarded after I exercise. Hmmm!
Kind of like rewarding your pet with a treat when they do a trick or something good!
Sounds good to me - if I exercise I get chocolate. This might work!
It can't hurt!
(a small piece of chocolate - lol)