SP Premium
4,000-5,499 SparkPoints 4,957

meeting my goal

Thursday, February 13, 2014

i'm not going to lie this is a challenge because there are day i do not want to exerise. the way i am trying to do this is ease into my exerising i want to work out at least 30mins for at least 2weeks and then i will up the time as i go. MY goal is to cook every sunday and make enough for the week. i want to make my sweet so that i know what i am putting into my bodey.I do not want to eat anymore sweets that are procees no candy. I do not have any selfcontrol once i take one bit its all over. i have no self control. self control is another thing that i need to work. That is the reason why i am the siz. one day at A TIME FOR ME.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD12284774
    I am the same way, it's so hard to stick with it.. You CAN do this, I promise... I changed my eating habits 1-1-14 & have stuck to it no cheating... My issue was that I was taking on to much at once. So this yr i decided I will work on my eating habits the first month then start working out the second month... I actually took a few more weeks to work on my food bc i don't want to fall off the wagon again.. It's hard but i know you can do it.. If you need any help let me know... :)
    2619 days ago
    emoticon emoticon
    .**.•*¨-:¦:-. ;.•.-:¦:-
    ".;** .•*´¨ ) Victoria ¨( -:¦:- )
    *.•*¨-:¦:-. ;.•.. -:¦:- Doctor Oz Show Fans Team Leader
    2619 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.