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More or Less Hanging In There

Sunday, February 16, 2014

So I definitely have not been very faithful to my eating, exercising, or updating habits...
But I am working on the SparkPeople #2Fit2Quit February challenge, and while I have not made it every day, I am increasing the number of days that I am exercising, which is a great and much needed thing.

Day 1: 3 mile walk in 50 minutes and 27 minutes of jogging intervals
Day 2: 3 mile walk in 53 minutes
Day 4: 1.75 mile walk in 30 minutes
Day 6: 3 mile walk in 50 minutes
Day 8: 3 mile walk in 52 minutes
Day 10: Floor ab exercises and free weights 10 minutes
Day 14: 4.5 miles in 78 minutes
Day 15: 4.5 miles in 73 minutes
Day 16: 4.5 miles in 75 minutes

I am currently at 157.6 lbs.
This week I will aim for getting at least 10 minutes of exercise each day and cutting down my snacks to one in the afternoon and one in the evening if I need the second one.
I HAVE been doing well with my water intake and getting 8 glasses a day.

Thanks for checking up on me!
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Member Comments About This Blog Post
  • KONRAD695
    This is great! You took care of life, kept within boundaries, and now you're back at it. emoticon

    This is exactly what Spark is all about. emoticon

    emoticon Konrad
    2355 days ago
  • no profile photo CD9543726
    Good to hear from you! :) I'm trying to get more exercise in too. Love these monthly challenges!
    2360 days ago
  • DLYNCH86
    2360 days ago
  • LYNDA522
    That sounds fantastic, actually! So glad you've posted, was missing sp activity from your corner of the world. ;)

    2360 days ago
  • no profile photo CD12063550
    Yea! Glad to hear from you again!
    2360 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.