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Achy breaking back

Monday, February 17, 2014

Too much shoveling and maybe not enough bending my knees... I pulled my back out last night and had a difficult time at work today so I thought it best not to go to Zumba class tonight. I got home and decided that I would do easy stretching and some strength training because it just didn't feel right to do nothing. Wow- what a difference a few weeks can make.
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Member Comments About This Blog Post
    Sorry..backs can be so painful. Take care of yourself.

    2563 days ago
    Yes, take care of yourself. emoticon
    2563 days ago
    It is good to stretch. Good luck with the snow.
    2564 days ago
  • 2DAWN4
    Take care of yourself!

    2564 days ago
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