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Achy breaking back

Monday, February 17, 2014

Too much shoveling and maybe not enough bending my knees... I pulled my back out last night and had a difficult time at work today so I thought it best not to go to Zumba class tonight. I got home and decided that I would do easy stretching and some strength training because it just didn't feel right to do nothing. Wow- what a difference a few weeks can make.
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Member Comments About This Blog Post
  • MISCHAKEO
    Sorry..backs can be so painful. Take care of yourself.

    emoticon
    2366 days ago
  • TERI-RIFIC
    Yes, take care of yourself. emoticon
    2366 days ago
  • GORIANA
    It is good to stretch. Good luck with the snow.
    2366 days ago
  • 2DAWN4
    Take care of yourself!

    2366 days ago
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