Achy breaking back
Monday, February 17, 2014
Too much shoveling and maybe not enough bending my knees... I pulled my back out last night and had a difficult time at work today so I thought it best not to go to Zumba class tonight. I got home and decided that I would do easy stretching and some strength training because it just didn't feel right to do nothing. Wow- what a difference a few weeks can make.