taking it a day at a time
Tuesday, February 18, 2014
well yesterday i went over on my calories and i did not work out but today has been great so far. I am constantly giving myself small talks. I am going to work out for 45 mins to make up for yester day. one thing i want to do is tonight put up a pic so i can have some bf and after pic. i want to use pictures to be able to see my progress and use them to remind myself self to never go back. i just have to get with this eatting process i have bout some measuring cups bc i plan to measure out everything eat. my problem is i have always used food for comfort so now i have to replace that. i have to keep telling myself i can do it.