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Proud of myself :)

Wednesday, February 19, 2014

I was looking online for motivational stuff for my weight loss group and I found something that woke me up.

You see I have been working 12 - 14 hour days and afterward I always buy me something and it is candy. Well I thought about this saying and instead purchase and ate cuties.

If it sits on a shelf, it sits in your body!

Have a great day!

12,089 steps yesterday :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.