i will not give into craving
Tuesday, February 25, 2014
well today i woke up with a different mind set. i will start my fast today asn when i get off do 45min on the elliptical. so far i am doing great. i just gotta see what happen when i get off because that is when i always run into the lasy syndrome and the not eating right. i am determing to get my workout on at the gym tonight. my goal is that following.
work on the eliptical 45min 5 datys straight and my off days i will go twice to the gym. i wanna at least loose 20 pound by the end of march.
i plan to fast 5 days this week and after my fast i will eat large heathy salads w/ salad dressing but using oils. i wanna detox my body fom all the no ggod foods i have eatten. i want to do the salad thing for atleast a month.