SP Premium
150,000-199,999 SparkPoints 189,071

Goals for the week.

Sunday, March 09, 2014

I am posting my goals for this week. If it is in black and white and made public, I will have to stick to it!
Eat mid-range or less for my calorie range each day
Drink at least 8 glasses of water daily
Eat 3 to 5 servings of fruit and veggies daily
Eat fish 3 to 5 times this week
Exercise daily
And not feel deprived or that I am suffering! I know I can be a wimp sometimes. emoticon

Three people complimented me and noticed I had lost weight this weekend. So, I really need to keep at it!
Hang in there, we can do this! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD14096358
    Lee Ann, those are all goals that aren't unreasonable, so good job my friend! I have found that if I look at my goal board it helps with long and short term goals. I wish you the very best my friend!
    2278 days ago
  • no profile photo CD8158758
    Yes, you can tell from your pics you have lost the weight!! Keep going! You are doing great! Keep up with your goals...it makes a difference in being consistent! emoticon
    2279 days ago
    Great goals!!!! emoticon
    2279 days ago
  • no profile photo CD7658463
    emoticon emoticon
    2279 days ago
    Good goals!
    2279 days ago
    good luck. I know you can do it
    2279 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.