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WALNUTT1961
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Almost forgot the fish!

Wednesday, March 12, 2014

Update for my goals this week:

I have been doing very well with my calorie range. I have exercised every day. I drink my water every day and I am mindfully preparing meals with plenty of veggies and fruit. BUT I just remembered as I was getting ready to prepare my lunch today that I was going to try to eat 3 to 5 servings of fish this week! I had tuna for lunch on Monday and decided I better eat fish for lunch today to keep up with my goals. I had a fish fillet for my lunch today. Okay, that is two servings for the week. Tomorrow I will have salmon for lunch. emoticon

I can do this!
Keep pushing everyone!
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Member Comments About This Blog Post
  • no profile photo CD14458773
    I HATE FISH...pray for me. emoticon
    2487 days ago
  • no profile photo CD575791
    emoticon
    2500 days ago
  • KATIBUG49
    Better you than me - I don't really like fish. emoticon
    2506 days ago
  • no profile photo CD14409128
    I love fish! What group do you do that for?
    2506 days ago
  • no profile photo CD8158758
    I love fish! Make sure you eat the ones with less mercury in them and are good for omega fats, like Salmon. Because if not you are eating too much fish and it can be harmful instead of beneficial.

    http://www.sparkpeople.com/
    resource/nutrition_articles.asp
    ?id=1022

    I never realized that wild caught Alaska Salmon is the best...farmed is not! I love Haddock! If you ever go out to eat, and can go to Cracker Barrel, it is the best I have ever eaten and low calorie too!
    You are doing great Lee Ann! Very inspiring to me!! emoticon emoticon emoticon
    2506 days ago

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