Did you treat yourself w/ kindness Today?!

A Members of the Spark community, we offer our support ,a kind word or two to others, emoticons, a SparkGoodie perhaps, on Pretty much daily basis. "Do unto others as you'd have done to you?" I know not exactly right... The point is... Treat others as you expect someone to treat you. Isn't that ( the gist of) The Golden Rule? But how often do we offer someone else words of encouragement, and in the next breath, say something disparaging(sp?) about ourselves, or not take our own advice? I don't know about you, but The answer for me ,is probably quite often... My Own Worse critic ...I know quite TRITE... MY ADHD IS showing... I RAMBLE...Having trouble getting the words out today... Do you Treat Others as harshly, and w/much criticism as u do yourself? Most people I think could answer no... So Why r we so quick to judge ourselves? Treat yourself w/ the kindness you'd extend to others... I'm sure you're doing Something, right, eating more freggies, less soda or processed foods...trying something new, Moving a bit more. Pat Yourself on the back! Others would!