On she goes....
Tuesday, April 15, 2014
I weighed myself this morning for the first time in a couple of days. In those days I tried to moderate my eating, do some exercise and continue to drink water. I lost 2 pounds!! This is after a week or two of gaining a pound a day.
Thank you for the comments and the support over the past week or so. It has meant a lot. I will keep up what I've been doing. I also have a ten day streak of signing in to Spark each day. This is after several months of very sporadic "attendance." I had been kind of looking down on Spark after losing 25 lbs very quickly on Dr Fuhrman's diet. He has some great research and I know his diet works....however I simply could not keep up with it. It was too stringent and the recipes were complex and time consuming. However his main point was "Salad is the main course" and that I can keep doing, and I think if I do that I will continue to lose weight. It will help to minimize the animal products but I'm not going to go crazy with that...
So here is my plan:
continue to do strength exercises daily (asthma has been too bad to do cardio)
continue to eat a lot of salad
track exercise and food
Lunch: Soy yogurt and fruit
Dinner: salad possibly with some chicken
Overnight:a bowl of cereal