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Still Losing Weight

Sunday, April 20, 2014

I have lost 25 pounds since January 3. I feel great and my running has improved tremendously. Hard work and calorie counting are paying off. I set a goal weight for August first and I only have two pounds left to reach it. This is the first time, in a long time, I have been able to stay motivated for this long.

I sure hope I can keep it up!

Best of luck to anyone reading this blog. If I can do it at 58 years old, you can do it too!
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Member Comments About This Blog Post
  • TWNOMWE
    That is emoticon , emoticon job!!!
    2411 days ago
  • 62ANDWINNING
    Isn't it great! I will be 57 this July, the same day that I reach my 1 year maintenance Sparkversary. I tell others the same thing. Being a post-menopausal woman is no excuse for failure!
    2412 days ago
  • HOLLYM48
    Keep up the great work and my best advice to you once you reach the goal weight is to act like you are still in the same kind of process as when you were losing. I have been in maintenance since July of last year and I still track everything I eat and still exercise daily and it has worked well.
    Keep up the excellent work. 25 since Jan is awesome!
    2412 days ago
  • DEE1221
    emoticon emoticon Great Job! Keep Up the GREAT WORK!!
    2412 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.