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Monday, April 28, 2014

I need to find away to stop the emotional eating! Realizing, that when I'm Stressed, upset, disappointed, I'm turning to food emoticon emoticon . Then I feel bad and upset with myself. I know that I need to exercise, cause it makes me feel better; but lately I don't care and that also, upsets me. Have gone to the doctor, she put me on some meds that is suppose to help, but it just makes me sleepy. Have a follow up with her in May.

So it's time that things have to change. I don't like to be in this depressed state. Going to start making some changes. Will start to do 10 minutes of exercise, a day and work on being consistent. Going to start learning ways to add more fruits and vegetables. This one is going to be tough, as I'm not much on vegetables. I will do this for my health and well being. Also, need to start tracking my food and fitness.

I've got to start taking care of myself, so I can take care of my family. Will start by taking it one day at a time and one step at a time. If I fall, will pick my self up and dust myself off. I have come to far to let myself down and to put the weight back on. Need to find a way to cope with all the STRESS!

THANK YOU ALL FOR YOUR SUPPORT! IT MEANS ALOT TO ME! Thanks for taking the time to read my blog.

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Member Comments About This Blog Post
    Walking helps me get through an emotional slump. My co-worker and I have discovered that when something at work gets us particularly riled up we can go out and walk it off and come back in much better shape. emoticon
    2544 days ago
  • TANYA602
    I would definitely check back in with your doctor. The first bp meds they put me on put me out of commission for a whole month - I was told repeatedly that I just needed to adjust to them. When I finally had had enough of not being able to get up off the couch, it was discovered I was on the wrong path altogether.
    Find ways to get active, and find fruits and veggies that you like. The changes you make are worth it. I wasn't a freggie person, but thanks to pinterest and the Farmer's Market I learned to be.
    Hang in there and stick with us.
    emoticon emoticon
    2544 days ago
    Baby steps...make a few small changes....10 minute walk, more water, eat a freggie.
    2544 days ago
  • MJRVIC2000
    Start thinking positive and living positive, and you will find a way. God Bless YOU! Vic.
    2544 days ago
    When I was not wanting to exercise consistently I made a chart and gave myself a sticker for every 10 minutes of exercise I did, and another sticker for not eating when I wasn't actually hungry or it wasn't actually time to it. Just remember you are amazing and can do anything you want to do.

    I find trying to stay busy helps me stay less stressed and to eat less. Hugs.

    emoticon emoticon
    2544 days ago
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