Monday, April 28, 2014
I need to find away to stop the emotional eating! Realizing, that when I'm Stressed, upset, disappointed, I'm turning to food
. Then I feel bad and upset with myself. I know that I need to exercise, cause it makes me feel better; but lately I don't care and that also, upsets me. Have gone to the doctor, she put me on some meds that is suppose to help, but it just makes me sleepy. Have a follow up with her in May.
So it's time that things have to change. I don't like to be in this depressed state. Going to start making some changes. Will start to do 10 minutes of exercise, a day and work on being consistent. Going to start learning ways to add more fruits and vegetables. This one is going to be tough, as I'm not much on vegetables. I will do this for my health and well being. Also, need to start tracking my food and fitness.
I've got to start taking care of myself, so I can take care of my family. Will start by taking it one day at a time and one step at a time. If I fall, will pick my self up and dust myself off. I have come to far to let myself down and to put the weight back on. Need to find a way to cope with all the STRESS!
THANK YOU ALL FOR YOUR SUPPORT! IT MEANS ALOT TO ME! Thanks for taking the time to read my blog.