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Day 4 of "Quitting"

Wednesday, April 30, 2014

Day 4, Tuesday, woohoo stayed within my calorie range.
I even went out for lunch with a friend ,we tried a Vietnamese restaurant
this time. emoticon
I had beef and noodle soup, very good. It came with a side of bean sprouts and a green herb that tasted like basil/mint with a anise after-taste, interesting flavor, brought some home to see if I can get some roots going there. emoticon
As for my quitting, well I am not. emoticon
I will start keeping better track of what I eat, I have to watch my salt intake and I also need to watch for those pesky calories they sneak up on me, not so much in Breakfast, Lunch and Dinner emoticon
but it is the snacking that does me in.
I will now have 2 snacks between meals and they have to be lean and healthy.
Starting tomorrow I will be back on track and check myself.
I have not stepped on a scale this whole week so tomorrow I will se what damage if any, I have done.
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Member Comments About This Blog Post
    I think Starbucks is my downfall, but I am doing better. emoticon
    2337 days ago
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