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It's become OBVIOUS...

Wednesday, April 30, 2014

...that this weight is not going to go away magically on it's own without any significant effort by me. I know I"m eating too much of the wrong things (and the right things) and my scale knows it too!

I've said this a million times....I'm sure you have your fingers in your ears singing "LALALALALALA" so you don't have to hear me repeat myself again.

I think I need to use the predesigned meal plans by Spark People since I'm not getting any where with giving myself "leeway"....So, next time I shop (which will be after tomorrow), I'm going to use the shopping plans ...I guess the menu weeks begin on Sunday so I will also begin that day. I don'tknow if I can swing any exercise. My asthma has been horrific but will try at least to do some strength,/ toning work.Maybe I can do something on the ball or just using light handweights.

And BTW--- don't ANYONE SAY ANYTHING ABOUT "BABY STEPS"!! I need to get serious....Baby steps are just asking for amnesia. I need to get OBSESSED. I need to get FOCUSED....I need to KICK MY BUTT!! /That is the ONLY way I've ever been successful at anything. Complete focus.

I commit to you here and now. I will eat the prechosen menus and I will track my food and exercise. OKay>>? OK!!
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Member Comments About This Blog Post
    Good for you! emoticon I think (from all my WW meetings) that it is about 80% the eating and 20% activity, so even without being able to exercise you can succeed.
    Believe in yourself. emoticon
    2335 days ago
    I'm not going to follow the spark plan but I am with you otherwise. The only way I've had accomplishments is kick my butt as well. Focus and consistency is key. You know what works for you.
    emoticon emoticon
    2335 days ago

    Comment edited on: 4/30/2014 5:45:21 PM
    Only you know what works best for you, and that is the great thing about Spark, we can customize it for what works best for us.

    I'm cheering you on too!
    2335 days ago
  • PGHP31CK
    OK!! I know that you're going to do this!!!

    Cheering you on, Cynthia!
    2335 days ago
  • no profile photo CD10895053
    OK!! I know that we can really do anything we seriously put our minds to. emoticon emoticon
    2335 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.