It's become OBVIOUS...
Wednesday, April 30, 2014
...that this weight is not going to go away magically on it's own without any significant effort by me. I know I"m eating too much of the wrong things (and the right things) and my scale knows it too!
I've said this a million times....I'm sure you have your fingers in your ears singing "LALALALALALA" so you don't have to hear me repeat myself again.
I think I need to use the predesigned meal plans by Spark People since I'm not getting any where with giving myself "leeway"....So, next time I shop (which will be after tomorrow), I'm going to use the shopping plans ...I guess the menu weeks begin on Sunday so I will also begin that day. I don'tknow if I can swing any exercise. My asthma has been horrific but will try at least to do some strength,/ toning work.Maybe I can do something on the ball or just using light handweights.
And BTW--- don't ANYONE SAY ANYTHING ABOUT "BABY STEPS"!! I need to get serious....Baby steps are just asking for amnesia. I need to get OBSESSED. I need to get FOCUSED....I need to KICK MY BUTT!! /That is the ONLY way I've ever been successful at anything. Complete focus.
I commit to you here and now. I will eat the prechosen menus and I will track my food and exercise. OKay>>? OK!!