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So out of shape its scary!

Friday, May 09, 2014

I am so glad Spring had sprung summer plants coming up and all but geesh I am out of shape. I work as an aide doing home care work...I love the work but you sit 10 hours of your 12 worked and this year I am feeling all of....105 or 110 years old ugh.

Its something to help get me back in shape but wow!
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Member Comments About This Blog Post
    OH I know what you mean!! I am looking now to get a recumbent bike so I can move more!
    2481 days ago
    You can do it.
    2483 days ago
    Fit in exercise where and when you can. emoticon If you can find 15 minutes (broken up into 3- 5 minute sections or 5-3 minute sections) you'll have accomplished something. Who knows ...what extra time you may find. emoticon
    2483 days ago
  • no profile photo HOOSIER_DODDS
    I know the feeling. I'm the caregiver to my mother who had a stroke a couple of years ago, and it requires me being indoors with her a large amount of time each day. I'm trying to fit in my ten minutes of exercise while she is sleeping. That's the only advice I can really give you--sneak in the exercise wherever you can. For some of us, that is the only way to get it at all. Good luck. emoticon
    2483 days ago
    emoticon emoticon
    2483 days ago
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