I finally got it!!
Friday, May 16, 2014
I ate really well, for two years.. I retrained my brain and my body.. I hit my goal of 174, down from 274.. and I let life step in.. since then which was Nov 2012 I have been on a ruff patch.. Exercise no problem (without injury), but my mom was diagnosed with cancer, and life got really stressful.. I got all the way back up to 197..
I retrained my self to eat right again, but I reinjured my knee, so instead of working out, I am watching what I eat.. May 5th I weighed 197.2 and now I weigh 190. I think I finally got it!! When my knee is better, I will run again... I HOPE!!