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Talk Tuesday

Wednesday, July 23, 2014

emoticon If you belive in your self you know you can do it! Let'a talk about goals, in order to achive your long tem goals you have to work on your short term goals. I try to just work on loseing 10 pounds, so it makes it easier to fouces on that in a period of time insead of foucing on my over all weight lose because I know I'll get there someday not today but I know i can do it. So, if you haven't tryed this idea yet, try it out and see how you do and hopefuly this will help you with your short term goals. Hope you are having a great day. emoticon Laura
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Member Comments About This Blog Post
    I try to go 5 to 10 lbs at a time. When I go down to 193, I focused on getting into the 180's, then once I hit 189 I focused on getting down under 185, now I'm at 184 and dreaming of the 170's ;)

    2005 days ago

    I focus on no more than two main habits every month and just a handful of lesser habits. It takes months to really change a desire into a habit into a routine, but once you get it down it stays down!
    2377 days ago

    Comment edited on: 7/23/2014 3:27:49 PM
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