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Day 8 of 100 Days of Exercise

Monday, August 04, 2014

Had a bad food day yesterday. We ended up being out, so we ate out, fast food. I ended up with a headache and went to bed early. You'd think I'd be wide awake, but I'm ready to roll over and go back to sleep. Apparently if I get more than 8 hours of sleep my body decides it's time to go into hibernation and we should sleep all day!

emoticon I'm going to do much better on my food today!! We went shopping yesterday to get me some veggies for salads and sandwiches. I've got the food, now to eat it and not eat poorly!

emoticon I need to wake up! Time to pull out my secret weapon: The biggest loser! I always get so motivated when I watch it! I'll watch an episode of that and then be more motivated to work out. I might have to take it easy today, my hips are really hurting, but I will get a work out in!

And that is what I've been doing. If one plan fails, move on to the next! Somewhere out there is a plan that will work for me!

Today I will:
emoticon Drink my water
emoticon Stay in calorie range
emoticon Work out
emoticon Make fresh peach cobbler
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Member Comments About This Blog Post
    Love your plan, especially making fresh peach cobbler!!!
    I like your attitude and determination- emoticon
    2168 days ago
    emoticon Hello! Great plans and actions. You are making progress and finding out just what you need to do for success. You are already a winner!
    emoticon emoticon emoticon emoticon emoticon
    2168 days ago
  • LINDA!
    I understand about fatigue after making poor food choices. I also feel much more motivated after watching The Biggest Loser episodes. emoticon
    2168 days ago
    You are doing great. The peach cobbler sounds yummy!
    2169 days ago
  • no profile photo CD2279933
    Today is a new day to make great choices.
    2169 days ago
  • no profile photo CD14651201
    Eating crazy gives you the same "hangover" feeling drinking does especially when you have been eating well for a while. I am not a drinker but remember the feeling from a few wild nights in my youth.
    Take care of yourself today and let your body recover.
    Back to homeschool today for my son and I emoticon Looking forward to getting back into the routine!
    Have a great day!
    2169 days ago
  • ALM0226
    Good for you! Journal it and move forward......imagine how proud your future self is going to be proud of you for trekking fwd. on this journey of balance and a healthy life!

    Proud of you!

    2169 days ago
  • no profile photo CD13956778
    Awesome Attitude.

    Don't think about the bad day, focus instead, like you are doing, on making today awesome!


    Well done.


    You got this!


    Well said!


    May God richly bless you and your family today!

    Daniel Walker

    2169 days ago
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