Back to Reality!!
Friday, August 15, 2014
Ok, just starting back to Spark! Been gone a long time but have mostly maintained my lost until my stress and lifestyle changed!! Stress has had an extreme strain on me and my body. Time to get it under control.
I am/was a fitness instructor. But my studio fell on hard times and I had to close it. Therefore, my exercise has extremely changed!! I used to work out 2-3 times a day and could eat anything I want. NOW!!!!! That is no longer the case and I gotta get that through my head.
So sitting at work with some banana bread on my desk. Had a pinch of it just to taste and than grabbed my goto item when I'm wanting to eat ... a Diet Coke with Lime. I'm not a fan of soda but it is the one thing that keeps me sane while I am making this transition back to healthy and reduced eating. LOL!!
Just gotta blog about it. Trying to make sure I stay present on this journey so that I can achieve success.