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Monday, August 18, 2014

170.8.... That is what I weighed today, when I weighed in with a coworker. We started a "get back to logging" challenge today. I am embarrassed and angry and sad...

I made an appointment for a physical today. I am back to logging on SP and have added in more walking. I always pay attention to carbs/proteins/fats, but will be more vigilant and keeping my calories under control as well.

Here is to starting over!
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Member Comments About This Blog Post
    How is the logging going?
    2226 days ago
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    The past is the past. Here's to today and the future!
    2254 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.