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DEB62BIE62
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Saturday, August 23, 2014

So I've been on this journey for over a year now and I've lost a lot of weightbut I've been gaining some back and it's very frustrating part of my problem is I'm not motivated to exercise. this is been going on for several months. hopefully I will be motivated soon I'm going to try to make myself exercise tomorrow I have to do it.
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  • TX_WILDHEART
    plug in some small smart goals... and celebrate each day
    Hugs
    Rhonda
    2336 days ago
  • no profile photo CD2704340
    Go for a 10 minute streak. That is helping me.

    2336 days ago
  • NELLIEH1
    emoticon , as you start again slowly...perhaps with an SP video and a walk. Blessings on his day of rest and for your week coming up! emoticon
    2336 days ago
  • PRAIRIECROCUS
    emoticon emoticon emoticon emoticon emoticon

    Try to get some friends to be your exercise buddies. It's more fun to exercise
    with friends. You can start with just going for walks together.
    2337 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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