Yesterday was Day 1 of my September goals. I went to a ball game and drank bottled water, rather than soda. I tracked and stayed in range; even foregoing brownies in the evening. I got in breakfast and my five fruits/veggies. So far so good!
MIRAGE727
THAT is "healthy lifestyle thinking!" Rock that mindset every day! Focus on short term goals! That is so important! No matter what, work it every day. My secret inspiration is my Granddaughter. I keep my mind's eye on her every step of the journey! Stay strong and focused! 2366 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
CD2039347
MIRAGE727
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